Courgettes are fresh, tender, and full of flavour, offering excellent versatility for a wide range of dishes. Harvested young for a smooth texture and mild taste, courgettes are ideal for grilling, roasting, stir-frying, or spiralising into healthy alternatives to pasta. Naturally low in calories and high in vitamins C and B6, they’re a nutritious addition to any meal. Grown sustainably and supplied with full traceability, courgettes are perfect for retail, food service, and processing—delivering consistent quality and freshness throughout the imported season of mid September through to mid June.